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Exercises you should always do when pregnant

There are certain exercises and activities that should always be performed during pregnancy. They include:

  • Holding your breath during any activity.
  • Activities where falling is likely (such as skiing and horseback riding).
  • Contact sports such as softball, football, basketball, and volleyball.
  • Any exercise that may cause even mild abdominal trauma such as activities that include jarring motions or rapid changes in direction.
  • Activities that require extensive jumping, hopping, skipping, bouncing, or running.
  • Deep knee bends, full sit-ups, double leg raises, and straight-leg toe touches.
  • Bouncing while stretching.
  • Waist-twisting movements while standing.
  • Heavy exercise spurts followed by long periods of no activity.
  • Exercise in hot, humid weather.

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